Neurobics is a weekly group which meets at EHRS every Monday at 11:00.
The purpose of the group is to ‘unlock the secrets of staying young in an ageing society.’
Our methods are simple, and the strategies we teach are based on, “Challenging the Body, Stimulating the Brain and Lifting the Heart.” Our aim is to manage, postpone, or even eliminate cognitive decline. Neurobics can add years to your life but also, ‘adds LIFE to your years.’
The numerous benefits of Neurobics include: Enjoying better memories; Improving cognitive performance; Strategies to manage stress; Learning new skills to build cognitive reserve; Relaxation & meditation techniques; Tools to enjoy better sleep, Improved physical fitness and mobility; Learning strategies to improve balance, endurance, strength & flexibility; faster speed of reactions; Problem solving; Improved self-confidence & Improving general health & wellbeing.
New members are always welcome!
£7.50 per session
Schmoozing with the Rabbis
A light hearted topical discussion, in an informal setting. Mondays from 10:30-12:15.
4 March with Rabbi Daniel Smith
1 April with Rabbi Emily Reitsma-Jurman
Our popular and friendly weekly sessions are held Wednesdays, 12:45-16:00.
Join us for an enjoyable and sociable afternoon, £3 including tea.
Thursdays, 10:00 - 11:00
Come along every week for only £6. This class is perfect for the active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination. Come ready to sweat and prepare to leave empowered and feeling strong! The benefits of this class focuses on all elements of fitness, cardiovascular, flexibility, muscular conditioning and balance.
JACS (JEWISH ASSOCIATION OF CULTURAL SOCIETIES)
A cultural club for the active retired and semi-retired which meets on Thursdays, 13:30–15:30 at EHRS.
7 March - Philippa Bernard: Religious History of London
14 March - Rosali Leigher: She is bringing her choir
21 March - Geoff Bowden: 'What a Carry On'
28 March - Les Spitz: Travels with my camera
4 April - Sidney Austin: Sings with a Swing
For further info please see website www.jumpingjacs.org.uk
We apologise when the programme has to be changed at short notice, due to circumstances beyond our control.
Stuart Winton 020 8954 8350 & Martin Wacholder 020 8950 9158
David Kalms 020 8238 2433
Sheila Levitt 020 8954 6434
Ladies of the community do join us. We are Not The Women’s Guild
Forthcoming events include:-
Tuesday 5 March
We have tickets for two talks at JW3 for Jewish Book Week. Each talk lasts an hour. The first talk starting at 12:30 has Claudia Roden being interviewed by Sue MacGregor on her book ‘The New Book of Middle Eastern Food’. The second talk at 14:00 features the author Dov Alfon being interviewed by Jenni Frazer on his novel ‘A Long Night in Paris’. The total cost for both talks is £15. If you would like to join us, please contact Andrea on 020 8958 0424.
There will be no meeting this month due to Pesach.
Meetings begin at 20:15 unless otherwise stated, and a warm welcome is extended to all.
A call to the hostess to let her know you are coming would be appreciated.
For further details ring Evie 020 8954 5393 or Sandra 020 8958 7140.
We look forward to seeing you.