Neurobics is a weekly group which meets at EHRS every Monday at 11:00.
The purpose of the group is to ‘unlock the secrets of staying young in an ageing society.’
Our methods are simple, and the strategies we teach are based on, “Challenging the Body, Stimulating the Brain and Lifting the Heart.” Our aim is to manage, postpone, or even eliminate cognitive decline. Neurobics can add years to your life but also, ‘adds LIFE to your years.’
The numerous benefits of Neurobics include: Enjoying better memories; Improving cognitive performance; Strategies to manage stress; Learning new skills to build cognitive reserve; Relaxation & meditation techniques; Tools to enjoy better sleep, Improved physical fitness and mobility; Learning strategies to improve balance, endurance, strength & flexibility; faster speed of reactions; Problem solving; Improved self-confidence & Improving general health & wellbeing.
New members are always welcome!
£7.50 per session
Schmoozing with the Rabbis
A light hearted topical discussion, in an informal setting. From 10:30-12:15.
Monday 18 November with Rabbi Emily Reitsma-Jurman
Monday 16 December with Rabbi Neil Kraft
Our popular and friendly weekly sessions are held Wednesdays, 12:45-16:00.
Join us for an enjoyable and sociable afternoon, £3 including tea.
Thursdays, 10:00 - 11:00
Come along every week for only £6. This class is perfect for the active older adults who are looking for a modified Zumba Class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and co-ordination. Come ready to sweat and prepare to leave empowered and feeling strong! The benefits of this class focuses on all elements of fitness, cardiovascular, flexibility, muscular conditioning and balance.
JACS (JEWISH ASSOCIATION OF CULTURAL SOCIETIES)
A cultural club for the active retired and semi-retired which meets on Thursdays, 13:30–15:30 at EHRS.
24 October - Yuri Sabatini – An afternoon of opera and songs
31 October - Kenny Charles - An afternoon of popular songs with singer-songwriter Kenny Charles
7 November - William Smith - The best of 50’s and 60’s music
14 November - Martin Segal explains how the Guide Dog Charity in Israel is transforming the lives of blind people
21 November - Jane Rosenberg - Music for everyone
28 November - Robin Jacobs - Magen David Adom
5 December - Julian Romain - The origins of words & phrases
12 December - Our Pre Chanukah Party - Sandra Friedman will beentertaining
For further info please see website www.jumpingjacs.org.uk
We apologise when the programme has to be changed at short notice, due to circumstances beyond our control.
Stuart Winton 020 8954 8350 & Martin Wacholder 020 8950 9158
David Kalms 020 8238 2433
Sheila Levitt 020 8954 6434
Ladies of the community do join us. We are Not The Women’s Guild
Forthcoming events include:-
Thursday 28 November
We are delighted to welcome Rabbi Mark Goldsmith as the speaker at our meeting. Come along to hear what he has to say about his life and career, held at the home of Andrea in Edgware, starting at 20:15. This is sure to be an interesting evening, so please let Andrea know if you can attend on 020 8958 0424.
Tuesday 17 December
Our pre Chanukah social will be held at the home of Ros in Stanmore at 20:15. This is always a popular event, so put the date in your diary to come and join us for an evening of fun and doughnuts! Everyone welcome and please let Ros know you would like to be included, 020 8954 2612.
Meetings begin at 20:15 unless otherwise stated, and a warm welcome is extended to all.
A call to the hostess to let her know you are coming would be appreciated.
For further details ring Evie 020 8954 5393 or Sandra 020 8958 7140.
We look forward to seeing you.